Six easy activities to add happiness to your day, backed by recent wellness trends and expert advice, to help improve mental well-being.
The Good List: 6 Things to Add Some Joy to Your Day
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Science and spirituality
211 posts
TIL that Mount Everest’s first measurement came out to a perfect 29,000 feet, so surveyors reported it as 29,002 feet to make sure that the public knew it was a real calculation and not just an estimate.
Historical records reveal Mount Everest’s first survey measured it at exactly 29,000 feet, with officials later reporting it as 29,002 feet to confirm accuracy.
Your Weekly Horoscope, May 24-30, 2026: Breaking Through Your Old Patterns
This week features key planetary aspects encouraging breakthroughs and self-discovery, urging you to release old patterns and embrace transformation.
Twice a year in Hawaii the sun passes directly overhead and objects cast no shadow. It’s a phenomenon called “Lahaina Noon”
Hawaii witnesses the rare ‘Lahaina Noon’ phenomenon twice annually, when the sun is directly overhead, causing objects to cast no shadows. This event is confirmed and predictable.
3 Questions That Will Help You Stop Stressing
Experts suggest asking three simple questions to help manage and reduce stress. Learn what these questions are and how they can improve your mental health.
TIL that French newborns cry with a rising melody while German newborns cry with a falling melody, matching the intonation of their native language. Babies begin imitating their mother’s speech patterns during the last trimester of pregnancy.
Research shows French newborns cry with rising melodies, while German newborns tend to cry with falling contours, influenced by native language prosody.
My Father Taught Me Love Is Something You Earn; He Was Wrong
A woman reflects on her childhood with a manipulative father, revealing how conditional love shaped her and how she learned to find genuine love and acceptance.
Meal Prep That Doesn’t Feel Like Punishment: A 2-Hour Weekend System
Transform your weekend meal prep into a flexible, enjoyable routine by focusing…
Why I Couldn’t Stop Reacting (Even Though I Knew Better)
A personal account of overcoming emotional triggers with a narcissistic parent through practice and repetition, highlighting the importance of behavioral rehearsal.
VR for Meditation: How to Use It Without Getting Motion Sick
To use VR for meditation without getting motion sickness, start with shorter…
