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Browsing Tag

Learning Strategies

4 posts
  • Education

Metacognition: Thinking About Your Thinking

reflecting on your thought processes
Metacognition: Thinking About Your Thinking unlocks the secrets to improving learning—discover how being aware of your mind can transform your educational journey.
  • Andrew Blackwood
  • August 28, 2025
View Post
  • Education

How to Use the Feynman Technique for Self‑Study

explain simplify teach review
Optimizing your learning with the Feynman Technique reveals simple yet powerful steps to master any subject—discover how to unlock your full potential.
  • Andrew Blackwood
  • August 26, 2025
View Post
  • Education

Retrieval Practice vs. Re‑Reading: Science Decides

testing enhances learning effectiveness
While re-reading feels familiar, scientific evidence shows retrieval practice significantly boosts long-term learning—discover why it outperforms re-reading.
  • Andrew Blackwood
  • August 21, 2025
View Post
  • Education

Spaced Repetition: Learn Anything Forever

learn review retain master
The technique of spaced repetition transforms how you learn by timing reviews just right, but there’s more to unlock—continue reading.
  • Andrew Blackwood
  • August 21, 2025
View Post
overcoming meditation difficulties
  • Meditation

Overcoming Common Meditation Challenges

When facing meditation challenges, discovering effective strategies can transform your…
  • Beyond the Peel Team
  • December 24, 2025
savoring each bite mindfully
  • Meditation

Mindful Eating Meditation: Savoring Every Bite

Unlock the benefits of mindful eating meditation by savoring each bite—discover how…
  • Beyond the Peel Team
  • December 24, 2025
brain changes through meditation
  • Meditation

Meditation and Neuroplasticity: How the Brain Changes

I invite you to discover how consistent meditation rewires your brain and unlocks…
  • Beyond the Peel Team
  • December 24, 2025
create your personal mantra
  • Meditation

Mantra Meditation: Finding Your Personal Phrase

Optimizing your meditation with a personal mantra can transform your practice, and…
  • Beyond the Peel Team
  • December 23, 2025
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