Relaxation Techniques - Beyond the Peel

Mental Health

Digital Detox Night Routine: A 30-Minute Protocol That Feels Like a Vacation

Meditate, unwind, and disconnect with this 30-minute digital detox routine that transforms your evening into a relaxing escape—discover how to create your perfect unwind.

Beyond the Peel Team
March 9, 2026

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Retreats

Amanpuri Self Healing Retreats for Mind & Body Balance

Discover the serene Amanpuri self healing retreats, where you can achieve harmony and wellness for both mind and body in a tranquil setting.

Norman Fletcher
July 11, 2024

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Weight Loss

Barbells & Plates: Picking the Right Set for Your Floors and Your Goals

The right barbells and plates can elevate your workouts, but understanding your goals…

Beyond the Peel Team
March 17, 2026

Safety

Adjustable Dumbbells: How to Avoid the ‘Loose Plate’ Nightmare

Adjustable dumbbells can pose a loose plate risk, but proper maintenance and choosing…

Beyond the Peel Team
March 16, 2026

Self Care

Pilates Reformers: What to Look for Before Your First Ride

The key features to consider before your first Pilates reformer can ensure safety and…

Beyond the Peel Team
March 15, 2026

Wellness

Rowing Machines: Water vs. Air vs. Magnetic—How to Choose

No matter your budget or space, understanding water, air, and magnetic rowing machines…

Beyond the Peel Team
March 14, 2026