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Weight Loss

Strength Training vs. Cardio: Choosing the Right Exercise

Lifting or running? Discover which exercise best aligns with your goals and how to optimize your fitness journey—continue reading for expert insights.

Beyond the Peel Team
December 10, 2025

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Weight Loss

Mindful Eating Practices for Sustainable Weight Loss

Gaining lasting weight loss benefits starts with mindful eating, but discovering the…

Beyond the Peel Team
December 10, 2025

Weight Loss

Strength Training vs. Cardio: Choosing the Right Exercise

Lifting or running? Discover which exercise best aligns with your goals and how to…

Beyond the Peel Team
December 10, 2025

Weight Loss

Meal Timing and Intermittent Fasting for Weight Management

Tuning your meal timing and intermittent fasting habits can transform weight…

Beyond the Peel Team
December 9, 2025

Weight Loss

The Role of Genetics in Weight Loss

Many factors influence weight loss, and genetics play a crucial role—discover how your…

Beyond the Peel Team
December 9, 2025