Positive Psychology - Beyond the Peel

Happiness

Positive Psychology Exercises You Can Try Today

try positive psychology exercises

I invite you to explore simple positive psychology exercises that can boost your happiness and resilience—discover how to start today.

Beyond the Peel Team
January 5, 2026

Happiness

The Science of Happiness: What Research Shows

research findings on happiness

Proven research reveals key habits that can boost your happiness—discover how small changes can transform your life and why they work.

Beyond the Peel Team
January 4, 2026

regular relationship check ins

Relationships

Relationship Check-Ins: Keeping the Spark Alive

Feeling disconnected? Discover how regular relationship check-ins can reignite your…

Beyond the Peel Team
January 21, 2026

balancing new love parenthood

Relationships

Co-Parenting With a New Partner: Challenges and Strategies

Preparing for co-parenting with a new partner involves unique challenges and strategies…

Beyond the Peel Team
January 20, 2026

exhaustion from dating efforts

Relationships

Dating Fatigue: Recognizing and Overcoming It

Many experience dating fatigue; learn how to recognize the signs and discover effective…

Beyond the Peel Team
January 20, 2026

restoring trust after betrayal

Relationships

Rebuilding Trust After Conflict or Betrayal

I understand that rebuilding trust after conflict or betrayal takes time and effort;…

Beyond the Peel Team
January 20, 2026