Wellness routines - Beyond the Peel

Retreat Development

Bio-Optimization Activities for Retreats: Cold Plunges and Saunas

cold plunges and saunas

Keen to elevate your retreat experience, discover how cold plunges and saunas can unlock your full potential and transform your wellness journey.

Beyond the Peel Team
December 19, 2025

wildfire smoke purification tips

Environment

Air Purifiers for Wildfire Smoke: CADR, Filters, and Placement in Plain English

The key to protecting your air during wildfire smoke lies in choosing the right…

Beyond the Peel Team
February 27, 2026

hot tub maintenance routine

Self Care

Home Hot Tubs: A Realistic Maintenance Routine (Water, Filters, and Sanitizing)

Only by following a consistent maintenance routine can you ensure your hot tub stays…

Beyond the Peel Team
February 26, 2026

safe vibration plate techniques

Safety

Vibration Plates: The Form Fixes That Make Them Work (Without Wrecking Your Knees)

Proper form on vibration plates is key to safe, effective workouts that protect your…

Beyond the Peel Team
February 25, 2026

choosing the right massager

Self Care

Massage Chairs vs. Massage Guns: Which One Fits Your Body (Not Your Wishlist)

Lifting the veil on massage chairs versus guns reveals which one truly suits your…

Beyond the Peel Team
February 24, 2026